"Holding your values lightly" is one phrase I heard myself say to one participant during the Unmasked, Loved and Empowered retreat back in March this year. In many coaching and personal development journeys, we talk about values, we want to identify them and live by them. But I have noticed that we can also get stuck with them, or orverly rigid. Dare I say we can trap ourselves within our values. (Hint to the book readers to revisit the "how to catch monkeys" story).